Every ingredient has to earn the label.
This library documents WRAITH ingredient logic: what the ingredient is, why the form matters, what human evidence supports, where the evidence is limited, and which products or protocols it can support.
Magnesium Bisglycinate
A chelated magnesium form selected for tolerability, label honesty, and recovery-oriented routines.
Sleep + Cognitive PerformanceL-Theanine
A non-hormonal calming amino acid used when the goal is pre-sleep composure or smoother stimulant architecture.
Strength + PowerCreatine Monohydrate
The reference-standard creatine form for saturation, repeat high-intensity output, and strength development.
Strength + Body CompositionBetaine Anhydrous
A methyl-donor and osmolyte considered for strength blocks and body-composition phases.
RecoveryTart Cherry
A polyphenol-rich recovery ingredient considered for soreness, strength recovery, and endurance contexts.
Energy + PerformanceCaffeine
A high-evidence stimulant for alertness and exercise performance when dose and timing are controlled.
Performance + RecoveryCitrulline
A nitric-oxide-pathway ingredient considered for training output, perceived exertion, and soreness context.
Output + ConditioningCordyceps
A mushroom ingredient evaluated for oxygen-use and exercise-tolerance contexts, with evidence dependent on species and extract.
Fatigue + Cognitive PerformanceRhodiola
An adaptogen considered for fatigue resistance and performance under stress, with heterogeneous human evidence.
Cognitive PerformanceCiticoline
A choline-donor ingredient considered for attention, memory, and cognitive-performance formulas.
Stress + Performance ContextTongkat Ali
A botanical evaluated in stress and hormone-adjacent contexts, requiring restrained claims and extract transparency.
Performance ContextShilajit
A mineral-rich resin ingredient that requires purity documentation, heavy-metal scrutiny, and conservative claims.
Metabolic ContextBerberine
A metabolic-support ingredient with clinical literature that must be separated from performance hype.
Liver Support ContextTUDCA
A taurine-conjugated bile acid with clinical liver literature that requires careful, non-medical supplement positioning.
Joint + MovementUC-II
An undenatured type II collagen ingredient studied for joint comfort and range-of-motion contexts.
Connected to protocols.
Ingredient pages are not isolated SEO pages. Each one connects into WRAITH protocol architecture and product context.
Sleep Optimization
A restrained sleep protocol built around timing, light control, caffeine cutoff, magnesium status, and non-hormonal calm.
Recovery
A recovery protocol for athletes managing training load, sleep pressure, soreness, and repeat output.
Strength Development
A strength protocol centered on progressive overload, creatine saturation, training volume, and repeatable pre-training inputs.
Body Composition
A body composition protocol that prioritizes energy balance, resistance training, protein adequacy, sleep, and metabolic context.