Your training.
Less friction.
Log your sets. Review your progress. Keep the next session clear.
Protocol by WRAITH connects your workout log, training history, and daily check-ins in one focused app.
Free to download. Optional in-app purchases.
See how it works ↓
Make the next
workout count.
Start with the work you came to do. Keep a useful record, then build on it next time.
Choose your training
Create an account and choose a program that fits your goal and equipment. Core training is available without a Coach subscription.
Log the session
Record exercises, sets, reps, and load. Save the workout so your history reflects the training you actually completed.
Come back with context
Review your sessions and volume. Use daily check-ins to keep sleep, soreness, and recovery inputs connected to your training.
Before you start.
Do I need a paid subscription?
No subscription is required for core training. Optional paid Coach features and current terms are shown in the app before you choose to subscribe.
Do I have to connect my health data?
No. Health connections are optional and require your permission. You can start with workout logging and manual check-ins.
Is Protocol medical advice?
No. Protocol supports fitness and training. It is not a medical device and does not provide diagnosis, treatment, or emergency guidance.
How do I delete my account?
You can request account and data deletion. Read the deletion instructions or review the privacy policy.
Start with one workout.
Your next session is a good place to begin.