Supporting Protocol
Strength Development
A strength protocol centered on progressive overload, creatine saturation, training volume, and repeatable pre-training inputs.
Protocol standard
This is a supporting reference page. The main Protocol by WRAITH app and launch list remain at /protocol/.
Controls.
- Progressive overload
- Creatine saturation
- Training volume
- Stimulant discipline
Supporting science
Ingredient files.
Strength + Power
Creatine Monohydrate
The reference-standard creatine form for saturation, repeat high-intensity output, and strength development.
Strength + Body CompositionBetaine Anhydrous
A methyl-donor and osmolyte considered for strength blocks and body-composition phases.
Performance + RecoveryCitrulline
A nitric-oxide-pathway ingredient considered for training output, perceived exertion, and soreness context.
Energy + PerformanceCaffeine
A high-evidence stimulant for alertness and exercise performance when dose and timing are controlled.