Performance protocol library.
These pages support the WRAITH product system. The primary Protocol by WRAITH app lives at /protocol/; this library explains the routines and ingredient logic behind common performance goals.
Sleep Optimization
A restrained sleep protocol built around timing, light control, caffeine cutoff, magnesium status, and non-hormonal calm.
4 controlsRecovery
A recovery protocol for athletes managing training load, sleep pressure, soreness, and repeat output.
4 controlsStrength Development
A strength protocol centered on progressive overload, creatine saturation, training volume, and repeatable pre-training inputs.
4 controlsBody Composition
A body composition protocol that prioritizes energy balance, resistance training, protein adequacy, sleep, and metabolic context.
4 controlsHydration
A hydration protocol for training days, heat exposure, and repeated sessions where fluid and electrolyte planning matter.
4 controlsCognitive Performance
A cognitive protocol built around sleep, stimulant timing, attention support, and fatigue management.
Protocol logic.
Each library page links back to supporting ingredient files, product pages, and WRAITH standards so users can audit the reasoning without confusing the library with the Protocol app.
15 ingredient files
Ingredient pages are the evidence layer. Protocols are the practical layer.