Nightfall Available Now Transparent Labels / No Proprietary Blends Performance System / US
Supporting Protocol

Body Composition

A body composition protocol that prioritizes energy balance, resistance training, protein adequacy, sleep, and metabolic context.

Protocol standard

This is a supporting reference page. The main Protocol by WRAITH app and launch list remain at /protocol/.

Controls.

  • Energy balance
  • Resistance training
  • Sleep consistency
  • Metabolic support context

Related products

Baseline

Supporting science

Science Hub Research Hub Standards Protocol App

Ingredient files.

Strength + Power

Creatine Monohydrate

The reference-standard creatine form for saturation, repeat high-intensity output, and strength development.

 Strength + Body Composition

Betaine Anhydrous

A methyl-donor and osmolyte considered for strength blocks and body-composition phases.

 Metabolic Context

Berberine

A metabolic-support ingredient with clinical literature that must be separated from performance hype.