Supporting Protocol
Recovery
A recovery protocol for athletes managing training load, sleep pressure, soreness, and repeat output.
Protocol standard
This is a supporting reference page. The main Protocol by WRAITH app and launch list remain at /protocol/.
Controls.
- Sleep regularity
- Protein and fluid baseline
- Polyphenol timing
- Label-open recovery support
Supporting science
Ingredient files.
Recovery
Tart Cherry
A polyphenol-rich recovery ingredient considered for soreness, strength recovery, and endurance contexts.
Sleep + RecoveryMagnesium Bisglycinate
A chelated magnesium form selected for tolerability, label honesty, and recovery-oriented routines.
Sleep + Cognitive PerformanceL-Theanine
A non-hormonal calming amino acid used when the goal is pre-sleep composure or smoother stimulant architecture.
Performance + RecoveryCitrulline
A nitric-oxide-pathway ingredient considered for training output, perceived exertion, and soreness context.