Sleep + Recovery
Magnesium Bisglycinate
A chelated magnesium form selected for tolerability, label honesty, and recovery-oriented routines.
Evidence file
Mechanism, dose, form, limitations, related products, and PubMed-supported references are reviewed before this ingredient is used in stronger product copy.
Evidence summary.
- Mechanism
- Magnesium participates in neuromuscular signaling and normal nervous-system function. Bisglycinate binds magnesium to glycine, which is used when tolerability and form clarity matter.
- Human Evidence
- Human sleep evidence is strongest for magnesium repletion contexts, not blanket sleep-cure claims. WRAITH treats magnesium as a support ingredient and avoids inflated oxide-style label logic.
- Dosing Context
- Dose should be read as elemental magnesium, not just compound weight. Nightfall states both the compound and the restrained elemental magnesium context.
- Form Standard
- Fully reacted bisglycinate is preferred over magnesium oxide when the formulation goal is tolerability and transparent mineral delivery.
- Limitations
- Magnesium does not override late caffeine, alcohol, unmanaged light exposure, or diagnosed sleep disorders.